Categories : Health JM Fitness Recipes Recipe


Easy to make and family-friendly!

These little energy bites are really easy to make, and family-friendly! Get the kids involved in making them and even if they don’t like almonds, they will like them in this form!

How to make:

Ingredients:3 ingredients


  1. Place 2 cups of rolled oats in a food processor and pulverise. This turns the oats into oat-flour.protein balls
  2. Add 450g of almond butter and 1/3 cup of coconut nectar to the food processor, and blend until the mixture comes together. If it’s too thick, consider adding a touch more of your wet ingredients or a little bit of water.
  3. Roll the dough into bite-sized balls and store them in the fridge.


– Try adding protein powder, flax or chia seeds for a nutritional boost.

– Optionally add a few chocolate chips like I did!

– Once chilled, you could dip them in melted chocolate for a healthier truffle!

protein balls


Nutritional Information:

  • Makes 24 energy bites
  • Approximately 98 calories each

I’d love to see your creations – why don’t you share them on the Facebook Page or post a reply below.

LoveJo xxx
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