Category Archives : Health


Healthy Blueberry Frozen Yogurt . . .

frozen yogurt

Healthier than shop-bought! Although the ingredients here are so simple, this frozen yogurt is AMAZING! It’s also much, much healthier than traditional frozen yogurt or ice cream. Don’t be afraid to experiment with other types of frozen fruit for this recipe such as strawberries, mangos or peaches. How to make: Ingredients: Instructions: Combine approximately 2 […]

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Frozen Yogurt Bark . . .

tasty treat

A healthy alternative to chocolate . . . This recipe is sooooo easy to make and tastes delicious . . . if you’ve ever made chocolate bark, you’ll know how easy this recipe is, but it’s much healthier than chocolate bark as it has less calories and is lower in sugar. A delicious summertime snack to satisfy a […]

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Almond Butter Bites . . .

protein balls

Easy to make and family-friendly! These little energy bites are really easy to make, and family-friendly! Get the kids involved in making them and even if they don’t like almonds, they will like them in this form! How to make: Ingredients: Instructions: Place 2 cups of rolled oats in a food processor and pulverise. This turns […]

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Time to put yourself first . . .

Perfect body

The next weight-loss miracle . . ? Each year we spend hundreds of pounds in our quest for the perfect body – usually opting for quick-fix, faddy diets that promise the next weight-loss miracle . . . Most of these so-called ‘diets’ tend to be quite unhealthy; typically omitting certain food-groups; or they’re impossible to […]

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