Category Archives : JM Fitness Recipes


Healthy Blueberry Frozen Yogurt . . .

frozen yogurt

Healthier than shop-bought! Although the ingredients here are so simple, this frozen yogurt is AMAZING! It’s also much, much healthier than traditional frozen yogurt or ice cream. Don’t be afraid to experiment with other types of frozen fruit for this recipe such as strawberries, mangos or peaches. How to make: Ingredients: Instructions: Combine approximately 2 […]

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Frozen Yogurt Bark . . .

tasty treat

A healthy alternative to chocolate . . . This recipe is sooooo easy to make and tastes delicious . . . if you’ve ever made chocolate bark, you’ll know how easy this recipe is, but it’s much healthier than chocolate bark as it has less calories and is lower in sugar. A delicious summertime snack to satisfy a […]

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Almond Butter Bites . . .

protein balls

Easy to make and family-friendly! These little energy bites are really easy to make, and family-friendly! Get the kids involved in making them and even if they don’t like almonds, they will like them in this form! How to make: Ingredients: Instructions: Place 2 cups of rolled oats in a food processor and pulverise. This turns […]

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Peanut Butter Oat Squares

Yum, yum in my tum . . ! A quick no-bake treat . . . My kids absolutely love these!! You can eat these guilt-free – there is a bit of sugar in the form of honey, which pushes the calories count up a bit, but they are full of protein and fibre, and are much better for […]

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Healthy Oat Cookies . . .

A Healthy Treat . . . Yep! Just a cup of oats and a few ripe bananas . . . These are the healthiest cookies EVER!! Healthy, and they satisfy that a craving for a sweet treat! How to make: Ingredients: Instructions: Peel and mash two ripe bananas in a bowl, and then mix in […]

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Chocolate Protein Pancakes . . . Yum!


These are delicious . . . You may remember a similar flour-less pancake recipe I told you about before (hard to believe that a banana and eggs can whip up some pretty tasty pancakes), but I especially like adding some protein powder for the extra boost and flavour – you can also substitute the protein powder for […]

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Pomegranate Winter Salad

Greens salad with pomegranate

Greens Salad with Pomegranate I absolutely love the visual presentation of this salad recipe as the goat cheese resembles fallen snow, and is complimented by the crisp greens and ruby red pomegranate jewels – not to mention it is literally bursting with flavour! My Greens Salad with Pomegranate Recipe . . . ½ cup Pomegranate […]

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