Category Archives : Nutrition


Can Eating Eggs at Breakfast Help you Drop Fat??!

Millions of people in Britain go on a diet . . .  . . . or try to lose weight every year, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads… In recent News, experts say eating eggs for breakfast may help to control your weight! But is […]

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Healthy Blueberry Frozen Yogurt . . .

frozen yogurt

Healthier than shop-bought! Although the ingredients here are so simple, this frozen yogurt is AMAZING! It’s also much, much healthier than traditional frozen yogurt or ice cream. Don’t be afraid to experiment with other types of frozen fruit for this recipe such as strawberries, mangos or peaches. How to make: Ingredients: Instructions: Combine approximately 2 […]

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Frozen Yogurt Bark . . .

tasty treat

A healthy alternative to chocolate . . . This recipe is sooooo easy to make and tastes delicious . . . if you’ve ever made chocolate bark, you’ll know how easy this recipe is, but it’s much healthier than chocolate bark as it has less calories and is lower in sugar. A delicious summertime snack to satisfy a […]

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Time to put yourself first . . .

Perfect body

The next weight-loss miracle . . ? Each year we spend hundreds of pounds in our quest for the perfect body – usually opting for quick-fix, faddy diets that promise the next weight-loss miracle . . . Most of these so-called ‘diets’ tend to be quite unhealthy; typically omitting certain food-groups; or they’re impossible to […]

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The Demon Sugar

teaspoon of sugar

I am a sugar addict. Like many of us, I’ve been addicted to the sweet stuff since childhood. . . For me, it started when we were given sweet things as a reward for being good at school, doing our chores at home, and doing extra ‘jobs’ around the house. Every time I visited my nan’s; […]

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