Categories : Motivation


Kate’s Story . . .

Kate Maynard before“Last year I promised myself I would sort my life out. I’m approaching a big birthday and felt every year of it and more.

Old fashioned camera“I struggled with life, no energy, no enthusiasm and quite frankly I was able to convince myself I didn’t care what I looked like.  The truth was, I refused to have my photo taken; we have hundreds of family photos – all without me in any of them!

As September approached, I caught sight of a holiday snap and thought now is the time, no more excuses.  As luck would have it, I saw the advert for the JM Fitness Body Transformation Boot Camp in my Facebook stream, and on an impulse I applied!

Doubt set in . . .

I’d no idea what I was letting myself in for – I’m a relatively shy person, with very low self-esteem. I spent the next few days worrying who I was going to exercise with and what they’d be like.  As I hadn’t exercised for a few years; and then at a very basic level; the doubt set in, could I do this?! Kate Maynard before her transformation

Whilst I initially thought the boot camp was quite pricey; I could join a gym for roughly the same price; I realised in fact it was a bargain! It made me get out of bed before the rest of world was energetic woman with umbrellaeven awake; it made me drag myself to the park in all weathers; it made me stick to the plan!

Every day I was sent encouraging emails . . . I admit I didn’t follow the exercise plan at home all the time but, I realise now I just needed someone to make me do the exercise, someone to tell me what to do, someone to encourage me, show me when I do it wrong and someone to congratulate me when I get it right.

“I’m happier, I have more energy . . .”

I won’t lie I hate getting up at 5.30am on a cold dark morning, but the feeling on the drive home is great.  I’m so smug, awake, ready for anything and home before the children even get up!

As for the other girls on boot camp we have become a team, I really didn’t have to worry, we are all the same and all want the same. Body Transformation boot camers

Boot camp doesn’t interfere with my life – I’m still doing the same stuff as before – still doing the school run at 8am.  The difference is I’m happier, I have more energy and I’m at least 2 dress sizes smaller and over a stone lighter!silhouette woman jumping

On a financial side I appear to have had a bargain – a BOGOF!! My Husband has lost 16lbs just by eating the same food as me!

As I write this email Tesco have delivered my shopping and I should note that I’m saving an average of £15 a week on my shopping by not buying crap and processed food.

“If it worked for me, it will work for anyone!”

Kate before and after her transformation

I refuse to call it a diet, it’s an eating plan – and I needed someone to plan my meals for me.  It has some great recipes in it too; our favourite is the Satay curry.

“I was a serial dieter!”

To sum it all up, the JM Fitness Body Transformation Boot Camp has worked for me, where Weight Watchers, Slimming World, Atkins, and even the juicing diet hasn’t!JM Nutrition for Health Plan Book

I consider myself to be an ordinary woman, late 40’s, approaching the menopause with a busy life, 4 kids, a dog, elderly parents and a job – if I can do it anyone can! I was a serial dieter! If it worked for me, it will work for anyone, and we have such a laugh, that’s why I still go!

Short of kissing your feet!  I am very grateful

Thank you from all my family!”

If this story rings any bells for you, or you find yourself in a similar situation to Kate – I can help! I’m committed to getting you on the right track, and ensure that you not only reach your goals, but exceed your goals!

Take that first step – get in-touch now! You’ll be so glad you did!

Jo (waiting for your call!) Matthews 😀 xx

01323 441704 / email me HERE

Leave a Comment

Your email address will not be published. Required fields are marked by *.

You must beLogged in to post a comment.